You have to make sure about the calories you are taking in by different foods if you are planning for weight. Getting the right amount of calories is the key component in losing weight. By knowing the number of calories, you are taking in you can decide how much calories you need to burn. You can try these 15 foods for weight loss.
1. WHOLE EGGS
Once eggs considered a source of raising blood cholesterol but recent studies have shown this a false statement. Instead, eggs are one of the best weight loss foods and are a rich source of proteins and many other nutrients essential for your body. Having eggs in breakfast will give you whole nutrition required on a calorie restricted diet with the added benefit of feeling you satiated for many hours. Eggs are one of the low calorie and nutrition dense foods.
2. GREEN LEAFY VEGETABLES
These include spinach, kale, collards and many others. These green leaves are rich in many nutrients and also have fewer calories. They also have little carbs which are the single source of gaining weight and are loaded with fiber which again is best for weight loss food. They are also rich in vitamins, minerals, and antioxidants. You can have a large volume of green leafy vegetable with lesser calories.
Salmon (oily fish) and other seafood including fish, prawns are packed with proteins, good fats, and other important nutrients. Iodine rich sources provide your body the required amount of iodine for normal functioning of the thyroid which helps in metabolism. This also keeps you feeling satiated with lesser calories. Oily fishes are rich in omega 3 fatty acids which is good for health and keeps you protected from many diseases. Other oily fishes include trout, sardines mackerel which are also good for weight loss food.
4. CRUCIFEROUS VEGETABLES
These include cabbage, cauliflower, broccoli, brussels sprouts. Packed with fiber, proteins are a good source to be added to the diet of losing weight. They also make you feel full for many hours keeping you away from eating.
5. CHICKEN AND BEEF
It is a common thought of considering meat as a source of many health problems. But unprocessed meat is not harmful instead meat is a rich source of protein which is helpful in boosting metabolism and limit your food cravings. With low carb diet, you can have little fatty meat. But if you are on moderate carbohydrate diet lean meat is preferred.
6. BOILED POTATOES
Potatoes are rich in nutrition and are also a good source of potassium. They are on the top of satiety index which means if you consume boiled potatoes it’ll make you feel fuller for longer than other foods. So it is also one of the best weight loss foods.
Tuna is another protein-rich low calories food. It is a lean fish which is good for weight loss food giving you optimum energy at lower calories. It is recommended that you buy tuna canned in water instead of oil.
8. LEGUMES AND BEANS
These include black beans, lentils, kidney beans etc. high in protein and fiber leading to satiety.
Foods with low energy density tend to give fewer calories. One example of low energy density food is that which contains more amount of water such as vegetables and fruits. Also, you can make soup of any vegetable.
10. COTTAGE CHEESE
It is rich in proteins with very little fat and carbohydrate and also contains the good amount of calcium. Both these aids in the fat burning process and makes you feel satiated.