10 Healthy Breakfast Bars

KIND Healthy Grains in Peanut Butter Dark Chocolate
KIND Healthy Grains in Peanut Butter Dark Chocolate

As a kid growing up you heard the term “Breakfast is the most important meal of the day.” Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.

In general, people who eat breakfast have more energy, do better at work and school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

Here are 5 Healthy Breakfast Bars

 

5. Kashi Chewy Nut Butter Bar in Salted Chocolate Chunk

Kashi Chewy Nut Butter Bar in Salted Chocolate Chunk
Kashi Chewy Nut Butter Bar in Salted Chocolate Chunk

Kashi’s latest chewy is one of the only bars we’ve seen using cashew butter as a first ingredient, making it a hearty, mineral-rich alternative to others on the market. Add extra cashew butter on your own to make this 150-cal bar a heartier breakfast, or chop into smaller pieces to add to oatmeal or yogurt.

Nutrition Facts: 150 calories, 2.5g saturated fat, 3g fiber, 3g protein, 8g sugar, 140mg sodium

 

4. RxBar in Apple Cinnamon

RxBar in Apple Cinnamon
RxBar in Apple Cinnamon

A favorite among GH staffers, the RxBars are made from a deliciously chewy combo of dates, egg whites, nuts, and fruit setting them apart from other similar options on supermarket shelves these days! We love their unique texture that’s bursting with apple-cinnamon flavor, plus they clock in at 12g protein a pop.

Nutrition Facts: 210 calories, 1g saturated fat, 5g fiber, 12g protein, 13g sugar, 105mg sodium

 

3. Larabar Nut & Seed Crunchy Bar in Maple Cinnamon

Larabar Nut & Seed Crunchy Bar in Maple Cinnamon
Larabar Nut & Seed Crunchy Bar in Maple Cinnamon

The new Larabar crunchy bars are made from nuts and seeds and pack just the right cinnamon toast flavor that reminds us of waffles doused in syrup.

Nutrition Facts: 200 calories, 3g saturated fat, 4g fiber, 5g protein, 6g sugar, 50mg sodium

 

2. KIND Healthy Grains in Peanut Butter Dark Chocolate

KIND Healthy Grains in Peanut Butter Dark Chocolate
KIND Healthy Grains in Peanut Butter Dark Chocolate

Peanut buttery with just the right touch of chocolate chips will only set you back about 6g of added sugar — making these a great alternative to traditional options. For a heartier breakfast, top with a tablespoon of nut butter or tahini and grab a piece of fruit when you’re on the go.

Nutrition Facts: 150 calories, 1g saturated fat, 2.5g fiber, 7g sugar, 3g protein, 75mg sodium

 

1. KIND Nuts and Spices in Dark Chocolate Mocha Almond

KIND Nuts and Spices in Dark Chocolate Mocha Almond
KIND Nuts and Spices in Dark Chocolate Mocha Almond

Breakfast and coffee in one?! Yes, please. KIND Snacks Nuts and Spices bar tastes like drinking a frothy mocha with the crispiness of almonds and chocolate chips. While we usually limit saturated fat to 2g per bar, the plant-based protein and fiber combo makes this a hearty, filling choice.

Nutrition Facts: 200 calories, 3g saturated fat, 7g fiber, 5g sugar, 6g protein, 15mg sodium